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Sweet Potato and Goat's Cheese Samosa
Sweet Potato and Goat's Cheese Samosa

Before you jump to Sweet Potato and Goat's Cheese Samosa recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, however, when it comes to eating between snacks. You can spend hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.

Just about the most popular snacks is low fat yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt helps make a amazing snack, however. Along with calcium, it really is a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to produce it. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to sweet potato and goat's cheese samosa recipe. You can have sweet potato and goat's cheese samosa using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato and Goat's Cheese Samosa:
  1. Take sweet potato (cut into small cubes)
  2. Prepare goat's or feta cheese (cut into small cubes)
  3. Take whole red chilli (finely chopped)
  4. Get dried chilli flakes
  5. Get cinnamon powder
  6. Get finely chopped coriander
  7. Use crushed garlic
  8. Get spring onions (chopped)
  9. Take toasted cumin seeds (crushed)
  10. Use fresh filo pastry
  11. Use unsalted butter
  12. Get rock salt and cumin seeds to sprinkle on pastry
Instructions to make Sweet Potato and Goat's Cheese Samosa:
  1. Place the potatoes into a saucepan covered with water and some salt. Bring to the boil, simmer for approx 6-8 minutes until they become tender. Drain into a colander and allow to cool.
  2. Now add the goat's cheese, spring onions, coriander, garlic, fresh red chilli and crushed cumin. Lightly season with some salt and mix well. Set aside.
  3. Pre-heat oven to 200C
  4. Melt 125g butter. Lay a sheet of filo pastry onto a clear work surface and brush the sheet with melted butter. Place a second sheet on top to fit exactly over the first.
  5. Now cut the filo pastry into strips approximately 5cms wide, then spoon enough filling into one corner of the strip. Fold the right corner of the strip over to the left side to create a triangle. Continue to fold triangle along the strip until you reach the end and cut off any surplus pastry.
  6. Brush the samosas liberally with butter and sprinkle some rock salt and cumin seeds on the top side of the samosas. Bake in the oven for approx 12-15 minutes, until pastry is cooked and golden.
  7. Inspired by tv chef :p

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