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Before you jump to Jambalaya in Pressure Cooker recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
We are all aware that having healthy snacks can help us really feel better inside our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Consider eating almonds if you do not have problems with nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Various vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. When it comes to almonds, however, they wont cause you to yearn for a nap. These nuts relax the muscles and supply a general sense of relaxation. Occasionally eating almonds can also be a mood increaser!
A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to jambalaya in pressure cooker recipe. You can cook jambalaya in pressure cooker using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Jambalaya in Pressure Cooker:
- Get 230 grams Andouille Sausage
- Get 230 grams Chicken Breast
- Take 230 grams Prawns (uncooked)
- Take 2.5 teaspoons Cajun seasoning
- You need 1.5 teaspoons Thyme leaves (dry)
- You need 0.5 teaspoons Cayenne pepper
- Provide 1 Onion (chopped)
- Use 3 garlic cloves (chopped)
- Get 1 Yellow Pepper (chopped)
- You need 1 dash Hot Sauce
- Provide 200 grams White Rice (not cooked)
- Take 1 tin Chopped Tomatoes
- Prepare 250 ml Chicken broth
- Provide 2 tablespoons Parsley (chopped)
Steps to make Jambalaya in Pressure Cooker:
- Heat your pressure skillet or cooker. Put oil in pan and add chicken, sausage & shrimp, stirring well after each addition.
- Sprinkle meats with 1 ½ tsp Creole seasoning, 1 tsp thyme & cayenne. Cook for 3 – 5 minutes, stirring frequently, until chicken is cooked & shrimp has turned pink. Remove with a slotted spoon and set aside.
- Place onion, garlic, peppers, and celery in the pressure cooker, along with 1 tsp Creole seasoning, ½ tsp thyme, and hot sauce. Cook 4 – 5 minutes, stirring frequently until vegetables are crisp-tender.
- Add rice, tomatoes and broth to the cooker. Close and lock the lid in place and heat on high until pressure builds and the indicator rod rise.
- Turn down the heat when the second white ring appears on the indicator rod and cook for 8 minutes.
- Turn off the heat and release the pressure by pressing the button on the handle or by running cold water over the sink. Once all the pressure is released, open the lid. then stir in parsley and cooked protein. Replace lid, cover tightly and let stand for five minutes before serving.
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