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Creamy Cajun Pasta
Creamy Cajun Pasta

Before you jump to Creamy Cajun Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, just making a few small changes can positively affect everyday eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to change everything right away or that you need to altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to creamy cajun pasta recipe. To make creamy cajun pasta you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Creamy Cajun Pasta:
  1. Prepare 1 lb sausage or andouille
  2. Take 2 boneless skinless chicken
  3. Prepare 1 green bell pepper
  4. Get 1 red bell pepper
  5. You need 1 onion
  6. Use 1 lb linguine pasta
  7. Take 1/2 cup heavy cream
  8. Provide 1 cup grated parmesan cheese
  9. Use 2 tbs vegetable oil
  10. You need 1 tbs Cajun seasoning
  11. You need 1 heaping tbs minced garlic
  12. Get 1 small package sliced fresh mushrooms
  13. Get 5 cup chicken broth
Instructions to make Creamy Cajun Pasta:
  1. Pour olive oil into the pot. Add diced chicken breast to the pot, cover with cajun seasoning, and stir until the chicken is evenly seasoned. Then, add sliced sausage and stir. Cook the meat on medium heat for 5-10 minutes or until the chicken is cooked through.
  2. Once the meat is cooked, add in the garlic, onion, peppers, and mushrooms, and stir. Continue stirring for 3-5 minutes as the veggies cook down.
  3. Add the dry pasta to the pot (if using long, thin noodles, break in half), then pour in the chicken broth. Stir until everything is well-mixed. Cover the pot and bring to a boil. Once boiling, keep covered bring the heat down to a simmer for 10 minutes (stirring every two minutes). If there still extra chicken broth, you can discard it, cook longer until the liquid evaporates, or add a little cornstarch to thicken the liquid.
  4. Lastly, add heavy cream and parmesan and stir until your pasta is well blended. Garnish with green onions, more parmesan, a sprinkle of cajun seasoning (if you want some extra spice), and salt and pepper to taste. Enjoy!
  5. Tips: Dice and marinade my chicken breast over night in Dale's low sodium marinade. Use frozen onion peppers mix in a pinch.

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