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Monday Red Beans and Rice
Monday Red Beans and Rice

Before you jump to Monday Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

We are very mindful that having healthy meals can help us truly feel better within our bodies. We tend to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

While searching for a convenient wholesome snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt when it comes to a nutritious snack though. It contains a lot of calcium, proteins, and B vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Yogurt combines wonderfully with nuts as well as seeds. This minimizes your sugar consumption without reducing the taste of your snack.

A large selection of easy health snacks is easily obtainable. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to monday red beans and rice recipe. To make monday red beans and rice you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Monday Red Beans and Rice:
  1. You need 1 lb Andouille sausage
  2. Prepare 1 lb ham chunks
  3. Take 4 cans light red kidney beans
  4. Get 1 cup chopped onions
  5. Get 1 cup chopped celery
  6. Take vegetable broth
  7. Provide 1 (12 oz) can beer
  8. Get to taste Zatarain's gumbo file
  9. Use to taste Tony Chachere's seasoning
  10. Provide to taste Tabasco sauce
  11. Get cooked rice for service
Instructions to make Monday Red Beans and Rice:
  1. Sweat meat, onions, celery in a Dutch oven with seasonings, deglaze with vegatable broth.
  2. Add the 4 cans of beans, including the liquid and scraping the bean liquor from the bottom of each can and add to pot. Stir until ingredients are incorporated.
  3. Add the beer, and stir gently. Cook until reduced by half, should take about 1 hour to 90 minutes on medium heat. Stir often to prevent sticking.
  4. Allow to cool at least 15 minutes, serve over rice, season to taste, enjoy.

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