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Creamy Cajun Red Beans & Rice
Creamy Cajun Red Beans & Rice

Before you jump to Creamy Cajun Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

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Just about the most popular snacks is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt when it comes to a wholesome snack though. It is a protein-rich resource of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar absorption without minimizing the taste of your snack.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to creamy cajun red beans & rice recipe. To make creamy cajun red beans & rice you only need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Creamy Cajun Red Beans & Rice:
  1. Get 1 lb Sausage
  2. Use 1 lb andouille sausage
  3. Use 1 1/2 cup Seasoning blend (onions, peppers, celery)
  4. Take 2 lb Dried kidney beans
  5. Get 1/4 cup Dale's low sodium marinade
  6. Use 1/4 cup liquid smoke flavor (hickory)
  7. Provide 1 tbsp worcestershire sauce
  8. Provide 3 tbsp garlic powder
  9. Get 3 tbsp onion powder
  10. Use 3 medium bay leaves
  11. Provide 2 tbsp low sodium creole seasoning
  12. Provide 1 hot water
  13. Get 2 stick butter
  14. Take Serving Suggestions
  15. Take Cooked rice
Steps to make Creamy Cajun Red Beans & Rice:
  1. Rinse and Soak beans as you normally would.
  2. Cut sausage, and andouille, brown well in skillet with seasoning blend. Let stick well to bottom without burning.
  3. Add soaked beans to slow cooker or thick iron pot.
  4. Add browned seasoning blend and sausages to the pot.
  5. Deglaze the skillet. Add 1 cup water to skillet off heat, scrape all the brown up into the water making a dark flavorful broth. Add to pot.
  6. Add all other seasoning to the pot.
  7. Pour enough water to cover all ingredients. Slow cook on high in slow cooker for about 4-5 hours until tender to your liking. Or Slow cook in iron pot for 3-4 hours one a low med heat making sure not to stick, adding more water if necessary until tender to your liking.
  8. After beans are tender turn off heat, stir in 2 sticks butter till melted, mash with potato masher, or back of spoon until creamy enough for your liking.
  9. Serve over cooked rice.

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