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Chicken and Sausage Gumbo
Chicken and Sausage Gumbo

Before you jump to Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Ingesting healthy foods can make all the difference in the way you feel. We are likely to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

While searching for a convenient healthy snack, make sure you remember about yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. You can not beat yogurt any time it comes to a wholesome snack though. It is a protein-rich source of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to make it. Yogurt mixes beautifully with nuts along with seeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken and sausage gumbo recipe. You can cook chicken and sausage gumbo using 26 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chicken and Sausage Gumbo:
  1. Get 500 g smoked sausage (andouille, or kielbasa from the Polish shop works well)
  2. Take 4 bone in, skin on chicken thighs
  3. Prepare Vegetable oil
  4. Prepare 3/4 cup flour
  5. Take 2 medium brown onions, diced
  6. Provide 2 medium green bell peppers, diced
  7. Use 5 ribs of celery, diced
  8. Provide 2 litres water
  9. Get 4 cloves garlic minced
  10. Get 3 bay leaves
  11. Provide Glug of Worcester sauce
  12. Prepare 2 teaspoons Creole seasoning (see recipe below)
  13. Get 1/2 teaspoon dried thyme
  14. Take Pinch smoked bittersweet paprika
  15. Take Bunch spring onions
  16. Provide Tabasco
  17. Get Hot basmati rice
  18. Take Cajun seasoning
  19. Use 3/4 tsp paprika
  20. Provide 1/4 tsp dried oregano
  21. Prepare 1/4 tsp dried thyme
  22. Get 1/4 tsp cayenne pepper
  23. Prepare 1/4 tsp garlic powder
  24. Take 1/4 tsp onion powder
  25. You need 1/4 tsp black pepper
  26. Get 1/4 tsp white pepper
Steps to make Chicken and Sausage Gumbo:
  1. Cook sausage in a cast iron pot over medium heat, stirring constantly, for 5 minutes or until browned. Drain on kitchen roll, reserving drippings in pan. Set sausage aside.
  2. Brown chicken in drippings in the same pan over medium heat for 5 minutes or so. Remove to kitchen roll, reserving drippings in the pan. Set chicken aside.
  3. Add enough oil to drippings in same pan to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 30 minutes, or until roux is chocolate coloured. Be careful not to burn it! Starting again is heartbreaking 😫
  4. Stir in onion, pepper, and celery; cook, stirring often, 10 minutes or until tender. Stick your head in at this point for the best smell ever!
  5. Gradually add 2 litres hot water. The mixtures seizes up at first because of the roux but will continue to loosen. Once all the water has been added, bring the mixture to a boil. Add chicken, garlic, bay leaves, Worcester, Creole seasoning, thyme and paprika.
  6. Reduce heat to low, and simmer, stirring occasionally for an hour. Remove chicken and let it cool.
  7. Add sausage back in and cook for a further 30 minutes.
  8. Stir in most of the sliced green onions and cook for a further 20 minutes. Meanwhile, shred the chicken off the bone and add back in the the gumbo with 5 minutes to go.
  9. Discard the bay leaves. Serve with rice, remaining green onions and a few good glugs of Tabasco on top.

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