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Low Carb Crackers (Keto)
Low Carb Crackers (Keto)

Before you jump to Low Carb Crackers (Keto) recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Ingesting healthy foods can make all the difference in the way you feel. Whenever we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.

If you’re not allergic to nuts, try having some almonds! Almonds are sometimes considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Several vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. When it comes to almonds, however, they wont make you really miss a nap. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can also be a mood increaser!

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to low carb crackers (keto) recipe. You can have low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Low Carb Crackers (Keto):
  1. Prepare 1 head cauliflower (lb)
  2. Provide 2 tablespoons ground flax seeds
  3. Prepare 2 tablespoons ground chia seeds
  4. Get 2 tablespoons coconut flour (optional)
  5. Get 2 tablespoons hemp seeds
  6. Take 1/2 teaspoon lemon pepper
  7. Prepare 1 teaspoon salt
  8. Get 1 pinch cayenne pepper
Steps to make Low Carb Crackers (Keto):
  1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
  2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
  3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
  4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
  5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
  6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
  7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
  8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁

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