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Before you jump to Spinach hand pies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few minor changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach hand pies recipe. To make spinach hand pies you need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Spinach hand pies:
- Use 2 cups baby spinach leaves ,tightly packed
- Take 3/4 cup onion , finely chopped
- Take 2 & 1/2 tsp minced garlic
- Take 2 eggs, slightly beaten
- Provide 1/4 cup +2 tbsp ricotta cheese
- Get 1/4 cup parmesan cheese , grated
- Prepare 1/4 tsp nutmeg powder
- You need 1/2 tsp black pepper powder
- Take 1 tsp red chilli flakes
- Prepare 1 tbsp olive oi
- Provide to taste salt
- Take 1 packet/ 2 sheets puff pastry sheets
Steps to make Spinach hand pies:
- In a skillet heat oil and saute the onions and garlic until soft. Turn heat off and let cool.
- In a medium size mixing bowl add all the remaining ingredients except the puff pastry sheets and eggs.
- Add the spinach once cooled and mix all the ingredients well. Check seasoning and adjust accordingly.
- On a lightly floured surface gently roll out one pastry sheet. Using a square or round cookie cutter, cut the pastry sheet.
- Brush each round / square with egg, place a little spinach and cheese mixture and fold over. Press the edges gently to seal the pie. Make slight indentations along the edge by pressing a fork along the sealed edges. Repeat the same process with the second sheet and all the the cut squares / rounds.
- Preheat oven at 200 degree centigrade. Line a baking tray with parchment paper.
- Brush egg on top off all the pies, place them on baking sheet and bake for 18 - 20 minutes until golden brown.
- Remove to a cooling rack and let cool for a few minutes before serving. Can be eaten warm or at room temperature.
- Makes 8 - 10 pies depending on the size of of the cutter.
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