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Kneophla soup
Kneophla soup

Before you jump to Kneophla soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin because it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kneophla soup recipe. You can cook kneophla soup using 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Kneophla soup:
  1. Prepare 2-3 potatoes
  2. Get 2 sticks butter
  3. Provide 1 chopped onion
  4. You need 12 cups water
  5. Provide 6 Tbls granulated chicken broth
  6. Prepare 1 bay leaf
  7. Provide to taste Salt pepper
  8. Use 1/2 pint heavy whipping cream
  9. Use 1/4 C Parsley flakes
  10. Provide Kneophla dough:
  11. Take 2 1/2 cups flour
  12. You need 1 cup water
  13. Take 1 egg
Steps to make Kneophla soup:
  1. Peel potatoes and cut into quarters. Bring to a boil in one pot.
  2. In a large soup pot melt butter and sauté chopped onions. Add granulated chicken broth and make a rue. Add the water mixing rue completely.
  3. Add bay leaves to the water. Start making dough while bring the water to a boil.
  4. Mix flour, water and egg in a bowl. On a lightly floured surface flip bowl over dumping dough mixture out. Knead dough into a ball. Add flour as needed to make dough not sticky. Cut your ball of dough into workable sizes for your surface. And place back into the bowl.
  5. Moderately Flour your surface and place one ball of dough on the flour to roll out with a rolling pin. 1/8 thick. Sprinkle top of dough with more flour and rub across the top. (make sure both sides aren’t sticky). Use a pizza cutter to cut dough into SMALL squares. Use a dough scraper to lift kneophla off your surface and place onto a cookie sheet. (Don’t worry about the extra flour). Add to the boiling water and quickly stir to keep them from sticking to each other.
  6. Repeat until you have added all of your dough.
  7. Potatoes should be done by now. Drain the water, and lightly mash potatoes and add to the soup.
  8. Add the cream and bring to a simmer. Remove bay leaves and add a handful of parsley flakes. Stir and enjoy ❤️ add salt and pepper to taste.
  9. Can be frozen for later.

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