Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sweet Potato & Lotus Hot Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato & Lotus Hot Salad recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Healthy eating encourages a feeling of wellness. If we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. Various minerals and vitamins are located in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you won’t feel like you must sleep a while. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional state can often be lifted by simply eating almonds.
A large assortment of quick health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to sweet potato & lotus hot salad recipe. To cook sweet potato & lotus hot salad you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato & Lotus Hot Salad:
- Prepare Sweet Potato
- Use Lotus
- Prepare Potato Starch
- Prepare Cooking Oil
- Use <Sauce>
- Get Soy Sauce
- Prepare Sugar
- Provide Vinegar
- Prepare Black Sesame Seed
Steps to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
If you find this Sweet Potato & Lotus Hot Salad recipe useful please share it to your close friends or family, thank you and good luck.
