Hey everyone, welcome to my recipe page, looking for the perfect Blueberry raspberry protein shake recipe? look no further! We provide you only the perfect Blueberry raspberry protein shake recipe here. We also have wide variety of recipes to try.
Before you jump to Blueberry raspberry protein shake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to blueberry raspberry protein shake recipe. You can cook blueberry raspberry protein shake using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Blueberry raspberry protein shake:
- Take 1/3 c dannon light&fit Greek yogurt (blueberry)
- Get 1 c skim milk
- Prepare 1 packet Sprouts whey protein (vanilla)
- Get 1 c blueberries
- You need 1 c raspberries
- Use 2 c ice
Instructions to make Blueberry raspberry protein shake:
- Add all ingredients to blender
- Blend until smooth
If you find this Blueberry raspberry protein shake recipe useful please share it to your good friends or family, thank you and good luck.
