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Sweet potatoes with scrambled eggs
Sweet potatoes with scrambled eggs

Before you jump to Sweet potatoes with scrambled eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sweet potatoes with scrambled eggs recipe. You can cook sweet potatoes with scrambled eggs using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sweet potatoes with scrambled eggs:
  1. Prepare Sweet potatoes
  2. Take to taste Salt
  3. Get 3 Eggs
  4. Get Sausage
  5. Use Bell peppers
  6. You need Chilli
  7. Take Onions
  8. Provide Seasoning
Instructions to make Sweet potatoes with scrambled eggs:
  1. Peel and boil your potatoes till tender
  2. Slice the onions, bell peppers, chilli and sausages
  3. Stir fry the veggies for a minute or two then add your eggs
  4. Serve and enjoy your meal!!!

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