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Potato and sweet potato salad
Potato and sweet potato salad

Before you jump to Potato and sweet potato salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to potato and sweet potato salad recipe. You can cook potato and sweet potato salad using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Potato and sweet potato salad:
  1. Get 500 g Potatoes
  2. Prepare 300 g Sweet potatoes
  3. Provide 200 g Frozen green beans
  4. Take 200 g White onion
  5. Prepare Proper amount olive oil
  6. Prepare Salt
  7. Prepare 10 g (2 teaspoons) Lemon juice
  8. Prepare 60 g (6 tbsp) Mayonnaise
  9. Get 30 g (3 tablespoons) Mustard
  10. Get Salt and Pepper
Steps to make Potato and sweet potato salad:
  1. Thaw the green beans and cut into about 3-4 cm long
  2. Stir-fry the beans in a pan with oil and a pinch of salt
  3. Peel the sweet potatoes and cut into pieces
  4. In a pot, begin to cook the sweet potatoes in salted water
  5. Cut the onions into slices Add about 3/4 of them (about 150g) to the beans and continue to cook
  6. Peel the potatoes and cut into pieces
  7. When the sweet potatoes are starting to be a bit soft add the potatoes in the pot and continue to boil them (This is because potatoes and sweet potatoes have different cooking times)
  8. When the onions of the step 5 become transparent, add the rest of the onions and cook for about 3-4 minutes
  9. When all the ingredients are cooked, put out the heat Add lemon juice, mustard, mayonnaise and mix them Add salt and pepper to taste and mix all
  10. Here, it's ready !! You can serve it hot or cold.

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