Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mushini Sweet Potato Greens with Miso Tofu recipe here. We also have wide variety of recipes to try.
Before you jump to Mushini Sweet Potato Greens with Miso Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively affect everyday eating habits.
You can get results without eliminating foods from your diet or make considerable changes at once. Even more crucial than completely altering your diet is simply substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to mushini sweet potato greens with miso tofu recipe. You can have mushini sweet potato greens with miso tofu using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mushini Sweet Potato Greens with Miso Tofu:
- You need 1 bunch sweet potato leaves
- Use 1 tsp shiro miso
- Take 1 tsp firm tofu, mashed
- Provide 2 cloves garlic, grated
- You need to taste salt & pepper
- Prepare 1 tsp oil
Steps to make Mushini Sweet Potato Greens with Miso Tofu:
- Clean, peel & de-stem the vegetables.
- Mash a small piece of tofu, add shiro miso. Using a grater, grate garlic and add to sauce. Season with salt and pepper.
- Heat pan and add oil. Add the stems and stir fry a minute or two before adding the greens. Sprinkle some salt and cover. Once greens are soft, add sauce, stir to mix well. Turn off heat and serve. Great with brown rice.
- Extra sauce can be stored in fridge. Goes well with any greens.
If you find this Mushini Sweet Potato Greens with Miso Tofu recipe valuable please share it to your good friends or family, thank you and good luck.
