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Onion barbecue pork with homemade coleslaw and sweet potatoes
Onion barbecue pork with homemade coleslaw and sweet potatoes

Before you jump to Onion barbecue pork with homemade coleslaw and sweet potatoes recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

We all know that having healthy meals can help us feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be tough if it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Probably the most popular snack foods is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.

A large assortment of easy health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to onion barbecue pork with homemade coleslaw and sweet potatoes recipe. To make onion barbecue pork with homemade coleslaw and sweet potatoes you only need 27 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook Onion barbecue pork with homemade coleslaw and sweet potatoes:
  1. Take ◆◆◆◆◆ Coleslaw ◆◆◆◆◆
  2. Take 2/3 head green cabbage
  3. Prepare 1 teaspoon salt
  4. Prepare 1 large grated carrot
  5. You need 1/2 cup mayonnaise, I used homemade
  6. Take 1/2 teaspoon fresh ground pepper
  7. Prepare 1 tablespoon honey
  8. You need 2 tablespoons red wine vinegar
  9. Use ◆◆◆◆◆ Sauce ◆◆◆◆◆
  10. Prepare 1 cup yellow prepared mustard
  11. Prepare 1 cup honey
  12. You need 1/4 cup tomato paste
  13. Use 1/2 teaspoon salt
  14. Use 1 tablespoons vegetable oil
  15. Get 1 tablespoons your favorite hot sauce
  16. Get ◆◆◆◆◆◆ Pork ◆◆◆◆◆
  17. You need 1/4 cup Heinz tomato ketchup
  18. Get 1/4 cup coconut vinegar or a mild vinegar
  19. Use 1/4 cup rice wine, sake, or sweet white wine
  20. Use 1-1/2 pounds pork loin
  21. Provide 1 medium onion
  22. You need 1 teaspoon white pepper
  23. Take 1/2 teaspoon salt
  24. Get 3 tablespoons vegetable oil
  25. Prepare ◆◆◆◆◆ Sweet potatoes ◆◆◆◆◆
  26. Use 6 tablespoons butter
  27. Provide 6 large sweet potatoes
Instructions to make Onion barbecue pork with homemade coleslaw and sweet potatoes:
  1. Trim the fat off the pork loin. Chop up and fry
  2. Fry the fat till crispy
  3. When its crispy move to paper towel to aborb excessive oil salt the pork
  4. Slice the pork very thinly
  5. Mix the pork wine and vinegar together
  6. Add the spices to the pork add the onion
  7. Add the mustard, ketchup, and honey
  8. Add hot sauce
  9. Mix everything well let sit 15-20 minutes
  10. Add oil to pan and heat. Add the meat and sauce.
  11. Simmer 15 minutes. Add the tomato paste. Cook till pork is done.
  12. Thinly slice the cabbage, grate the carrot
  13. Add mayonnaise, vinegar, honey, salt and pepper. Mix well
  14. Microwave the potatoes on high till fork tender
  15. Split the potatoes down the middle add butter and fried pork fat
  16. Put the pork on top of coleslaw and serve. I hope you enjoy

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