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Before you jump to strawberry oat chewy bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry oat chewy bars recipe. To cook strawberry oat chewy bars you need 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook strawberry oat chewy bars:
- Provide 3 cup oat meal
- Provide 1 cup wheat flour
- Prepare 1 tbsp oil (any)
- Use 1 tbsp strawberry jam
- Get 1 tsp cardamom powder
- You need 1 cup sugar
Steps to make strawberry oat chewy bars:
- preheat oven to 250°F
- mix all dry ingredients
- add oil and jam and mix well with hands
- add milk accordingly till all ingredients comes to thick batter
- place greased aluminum foil on tray and spread the mix in square
- 1st bake it for half hour and den broil for 20 mins
- cut in bar size when hot
- allow it to cool and then enjoy
- refrigerate bars to preserve longer
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