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Before you jump to Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to paleo bacon wrapped pork chops with sweet potato mash recipe. You can cook paleo bacon wrapped pork chops with sweet potato mash using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:
- You need sweet potato mash
- Prepare sweet potato - peeled and diced
- Prepare coconut oil
- Provide cinnamon
- Take salt
- You need nutmeg
- Prepare bacon wrapped pork chops
- Use bone out pork chops thick cut
- Provide strips of thick cut bacon
Steps to make Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:
- Preheat oven to 300.
- Peel and chop sweet potato. Boil in lightly salted water until soft.
- Drain potatoes. Mash then add coconut oil and cinnamon. Set aside.
- Generously season pork chop on both sides. Wrap the pork chop with the bacon starting at one end overlapping with each slice.
- Heat fry pan place bacon wrapped pork chops and sear. When bacon is well cooked on both sides place in preheated oven for 10 mins or until well cooked.
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