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Saucy sweet potatoes
Saucy sweet potatoes

Before you jump to Saucy sweet potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to saucy sweet potatoes recipe. To cook saucy sweet potatoes you need 15 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Saucy sweet potatoes:
  1. Use Main Dish
  2. Use Sweet potatoes (as desired)
  3. Take Sugar
  4. Use A pinch of salt
  5. Get Sauce
  6. Provide Protein source - cooked meat or fish. Don't think eggs will be a good idea here
  7. You need tomatoes
  8. You need pepper
  9. Prepare onion
  10. Prepare Some spring onions
  11. Use Seasoning
  12. Prepare Salt
  13. Use Oil (either butter, vegetable, olive, canola etc)
  14. Get Garlic, ginger & other assorted vegetables as preferred
  15. Get Additional spice
Instructions to make Saucy sweet potatoes:
  1. Peel & rinse potatoes
  2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
  3. Drain potato & set aside.
  4. Rinse vegetables
  5. Peel tomato & remove seeds. Dice into pieces.
  6. Remove seeds from pepper. Dice
  7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
  8. Cook meat/fish in any manner you prefer.
  9. Cut the meat into bigger chunks. If fish, shred into pieces
  10. Mix all vegetables together
  11. Add seasoning, some salt & spices to mixture of vegetables
  12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
  13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
  14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
  15. Serve sauce on potatoes. Enjoy while hot or warm

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