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Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
We are all aware that eating healthy meals can help us really feel better inside our bodies. We tend to feel way less gross when we increase our intake of wholesome foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for snacks can be a challenge because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.
Probably the most popular snack foods is natural yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the right idea. You can not beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a delicious snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. You can cook sweet potato and butternut squash soup using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Sweet potato and butternut squash soup:
- Provide the soup
- Take olive oil
- Provide minced garlic
- You need onion / diced
- Prepare sized butternut squash/ peeled, seeded and cut into 2" cubes
- Take sweet potatoes / peeled and cut into 2" cubes
- Get vegetable stock
- Prepare ground sage
- You need salt
- Take ground white pepper
- Provide heavy cream
- Get salted butter
Instructions to make Sweet potato and butternut squash soup:
- In large dutch oven, place oil in heated pan.
- Saute onions and garlic until onion becomes translucent. ( just a few minutes )
- Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer.
- Cook until squash and sweet potatoes are tender. About 20 minutes or so.
- Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!
- Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted.
- Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves.
- ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty
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