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Before you jump to Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
We are very mindful that having healthy foods can help us truly feel better in our bodies. Whenever we eat more healthy meals and less of the bad ones we typically feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Try eating almonds if you don’t are afflicted by nut allergies. As an all-in-one power booster, almonds provide many health advantages. Different minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. Having said that, you may not need a nap after eating almonds. Instead they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Sometimes eating almonds could even be a mood enhancer!
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet potato soup recipe. To cook sweet potato soup you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Soup:
- Take 2 onions
- Prepare 2 large tomatoes
- Get 1 large carrot
- Use 1 large sweet potato
- Get 1 tsp dried thyme
- Get 1 tsp dried oregano
- Get 1 pinch coarse black pepper
- Use 1 pinch salt
- Use 2 tbsp red wine vinegar
- Take 3/4 pints vegetable stock
Steps to make Sweet Potato Soup:
- Chop the onions and tomatoes roughly and fry them on a low heat until they are soft.
- Add the thyme, oregano, pepper and vinegar.
- Cook for a further five minutes.
- Peel and chop the carrot and sweet potato (there should be roughly twice as much sweet potato as carrot) and boil them until soft.
- Blend the onion and tomato mix with the sweet potato, carrot and the vegetable stock.
- Use less stock for a thicker soup.
- Makes enough for 4-6 depending how big your bowl is! Can also be frozen (once cool) and kept in the freezer for a simple, quick, nutritious meal in future.
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