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Before you jump to Pork Steak With Apple Sauce And Kumara Chips recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively impact everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to pork steak with apple sauce and kumara chips recipe. To make pork steak with apple sauce and kumara chips you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Pork Steak With Apple Sauce And Kumara Chips:
- Get Lean pork steak
- Get Golden kumara
- You need Olive oil
- Take Paprika
- You need Apple
- Take Honey
- You need Fresh lemon juice
- You need Mixed spice
Steps to make Pork Steak With Apple Sauce And Kumara Chips:
- Peel kumara and slice thinly. Put into bowl with oil and paprika and mix with hands so that the kumara is evenly coated. Lay chips out on a wire cooling rack and bake in oven at 200C for 20 minutes or until crispy.
- To make apple sauce peel and chop apple and place in saucepan with lemon, honey and 1/4 cup of water. Simmer for 10 minutes until apple is soft. Add mixed spice and blend until smooth.
- Cook pork steak in fry pan. Serve with chips and apple sauce while hot :)
- Nutrition per serve (with 130g steak): 423 calories, 7.8g fat, 34.3g protein, 42.4g carbs.
- Drink in picture is soda water with the fruit of one passion fruit, 1/2 lemon juice and ice :)
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