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Before you jump to Spinach Patishapta Crepe/Pancake with khoya Coconut filling recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a couple of small changes can positively impact daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach patishapta crepe/pancake with khoya coconut filling recipe. To make spinach patishapta crepe/pancake with khoya coconut filling you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach Patishapta Crepe/Pancake with khoya Coconut filling:
- Take Ingredients for the Patishapta-
- Prepare 1 cup refined flour
- You need 1/2 cup semolina/suji
- Take 1/4 cup rice flour
- You need 1 cup milk
- Use 1 tsp oil for cooking
- Prepare For the filling-
- Get 2 cups grated coconut
- Get 1 cup patali gud
- Use 1/4 cup khoya kheer
Steps to make Spinach Patishapta Crepe/Pancake with khoya Coconut filling:
- Method for the filling- In a wok mix grated coconut,patali gud/ date palm jaggery, khoya kheer & place it over low flame.
- Keep stirring the mixture till it gets sticky.Keep aside to cool.The process will take 15-20 mints.
- For the Patishapta- Take the refined flour, suji/ semolina & rice flour in a bowl.Add milk,spinach puree & mix carefully avoiding making any lumps.
- Heat a little oil in a nonstick pan by brushing.Pour a thin layer of the batter on it & spread it quickly with a ladle.
- Place the filling lengthwise at the centre of it & fold the patishapta.
- Serve the delicious Patishapta with khoya kheer & enjoy.
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