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Before you jump to Crepes (pancakes) bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a few small changes can positively impact everyday eating habits.

In order to see results, it is definitely not essential to drastically modify your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to crepes (pancakes) bake recipe. To cook crepes (pancakes) bake you need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Crepes (pancakes) bake:

1. Prepare Pancake base recipe (savoury or sweet)
2. Provide 3 eggs
3. Get 500 ml milk (make it vegan by using alternative milk)
4. Take 500 g flour (plain flour ideally 00 type)
5. Prepare For bechamelle
6. You need 100 g flour
7. Get 100 g butter
8. Take 1 l milk
9. Prepare salt
10. You need nutmeg
11. Use For the filling
12. You need Ragú (bolognaise sauce) OR
13. Take Ham OR
14. Get Mushrooms OR
15. You need Spinach
16. Get Parmesan (no matter which filling you chose)

Steps to make Crepes (pancakes) bake:

1. Start by making the crepes base. Mix eggs and milk together. Add the flour slowly (sift it if you want) in small batches until all mixed together. Mix well. Cover and leave in fridge for 30 min to make the lumps disappear. 1. Meanwhile make the bechamelle: warm the milk on low heat (this helps to avoid lumps). in a pot put the butter and let it melt but not burn. Add the flour and leave it to make a lump which we call ‘roux’.
2. Start to add the milk slowly so that you don’t create lumps. Make sure that you are on low heat. When you are almost done with the milk add salt and nutmeg too. We want the bechamelle to be very liquid as the further cooking will change the consistency. Leave on low heat for 10/15 minutes so that the flour is cooked.
3. Revive the pancake mix by mixing it together with a spoon scraping well the bottom. Put a tiny bit of butter (or vegan butter) to the bottom of the pan and make crepes a bit at the time in a non stick frying pan. Double the pans for speed. You know that it’s time to turn the crepes when the edges are peeling off from the pan as in the picture below.
4. In an oven proof dish, use some butter to lay the bottom so that it won’t stick. Lay the crepes and add the bechamelle, your filling and close the edges of the crepes
5. When you are done finish by covering the crepes with bechamelle, leftover of the filling and Parmesan. You can now cover and keep these in the fridge until you are ready to cook them or even freeze them.
6. When ready cook in oven on 180 degrees for 15/20 min

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