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Kenyan Pancakes or crepes
Kenyan Pancakes or crepes

Before you jump to Kenyan Pancakes or crepes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a few small changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to kenyan pancakes or crepes recipe. You can have kenyan pancakes or crepes using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Kenyan Pancakes or crepes:
  1. Prepare 1 egg
  2. Take 1/4 cup milk
  3. You need as needed Water
  4. Use 2 cups flour
  5. Take 1/4 cup sugar
  6. You need 1 pinch salt
Steps to make Kenyan Pancakes or crepes:
  1. Start with wet ingredients.break an egg in a bowl and add the milk
  2. Add the sugar and mix with a fork
  3. Add in the flour and salt in bits and also add water as required to make a runny batter
  4. Heat your pan till hot
  5. Put just a little oil in it and put some batter at the center and spread to make a round shape with your spoon
  6. Wait for it to form bubbles then you know it's cooked turn the other side
  7. Add oil to this side and lift the pancake for the oil to come to the bottom.then put on a plate do this for all the other pancakes

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