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Before you jump to Sweet potato breakfast salad recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
We are very mindful that having healthy meals can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend hours at the food market searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
One of the most popular treats is yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt makes a fantastic snack, nonetheless. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without having too much sugar.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to sweet potato breakfast salad recipe. You can have sweet potato breakfast salad using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sweet potato breakfast salad:
- You need medium sweet potato
- Get egg
- Use Baby Spinach
- Prepare Broccoli (optional)
- You need Garlic
- Prepare Olive oil
- Provide Pepper
- Get Garlic & Herb seasoning
Steps to make Sweet potato breakfast salad:
- Cube and wash sweet potato. Drizzle skillet with olive oil. Place in hot skillet over medium high heat. Put potatoes, garlic and seasoning in pan. Saute potatoes 10-15 minutes. Add broccoli at this point.
- Cover and turn to medium low heat for 10 more minutes.
- Once potatoes and broccoli are almost done remove from heat. Let cool 5 minutes.
- Fry egg in same pan. (Or egg whites for extra healthy)
- Serve over bed of spinach or kale. I like to have some fruit with mine also :)
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