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Before you jump to Sweet potato pies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato pies recipe. You can cook sweet potato pies using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato pies:
- Use 4 sweet potatos
- Take 1 glass milk
- Prepare 2 eggs 🥚
- Prepare 1/2 teaspoon salt or 1 teaspoon
- Take 1/4 teaspoon pepper
- Get 1 and 1/2 backing powder
- Prepare 1 and 1/4 cups flour
Instructions to make Sweet potato pies:
- Steam well the sweet potatoes
- Mix with milk and eggs,salt and pepper into your blender
- Mixture,add backing powder and flour,mix well
- Hot pan,add oil to 1/2 cm deep,small heat
- When oil is hot, mixture of one tablespoon into the pan.cook each fritter for about 2 minuets,or until the underside is golden.
- Drain on paper towels and serve warm
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