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Shepherd's pie
Shepherd's pie

Before you jump to Shepherd's pie recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Healthy and balanced eating promotes a feeling of wellness. If we eat more healthy foods and less of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds offer you many health advantages. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. However, you may not need a nap after eating and enjoying almonds. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. From time to time eating almonds can even be a mood increaser!

A large variety of easy health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to shepherd's pie recipe. To make shepherd's pie you only need 17 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Shepherd's pie:
  1. You need ground beef or lamb
  2. Use frozen corn
  3. You need frozen peas
  4. Provide frozen or fresh carrot cubed
  5. Take large potatoes
  6. Provide small onion, chopped
  7. Get garlic
  8. You need ketchup
  9. Provide paprika
  10. Use ground black pepper
  11. Provide chili powder
  12. Use water
  13. Take oil to cook meat
  14. Take cheese
  15. Take ground cinnamon
  16. You need flour
  17. Provide milk
Steps to make Shepherd's pie:
  1. If a pan, add the oil, onion and chopped garlic
  2. Let it cook for couple of minutes then add the beef or lamb
  3. Keep stirring.. you can little bit of cinnamon powder to remove the smell of lamb or beef optional
  4. Once the meat is cooked, add the flour and keep stirring till the flour is golden
  5. Add all the spices and the ketchup.. keep stirring
  6. Add the water then the veggies
  7. Cover over low heat for 5 minutes
  8. Add the meat to the pan that will go to the oven
  9. Boil the potatoes in boiling water then peel them and mash them
  10. In a cooking pan add bit of oil and the mashed potatoes.. keep stirring then add the milk and cheese
  11. Spread the mashed potatoes over the meat.. make some groves using a fork to the top of the potatoes
  12. Cook in the oven for 20 min 350°F

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