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Shepards Pie
Shepards Pie

Before you jump to Shepards Pie recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

We are very mindful that eating healthy foods can help us feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

One of the most popular snacks is yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, nonetheless. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts and seeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to shepards pie recipe. You can cook shepards pie using 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Shepards Pie:
  1. Prepare mash potatoes
  2. Provide canola oil
  3. Provide chopped onion
  4. Use carrots diced small
  5. Provide garlic cloves minced
  6. Get ground meat
  7. Prepare salt
  8. Take black pepper
  9. Get all-purpose flour
  10. Take tomato paste
  11. Prepare chicken broth
  12. Take worcestershire sauce
  13. Prepare thyme
  14. Use frozen corn
  15. You need frozen peas
  16. Take cheddar cheese
  17. Take paprika
Steps to make Shepards Pie:
  1. You can make your own mash potatoes or instant are fine, I use whatever I have time for.
  2. Preheat oven to 400°F.
  3. Place canola oil in 12 inch saute pan set over medium high heat. Add onion and carrots and saute for 3-4 minutes. Add garlic and stir.
  4. Add the meat, salt and pepper and cook until browned about 3 minutes. Then drain the meat if needed.
  5. Sprinkle the meat with flour toss to coat and cook another minute. Then add the tomato paste, chicken broth, Worcestershire, thyme, and stir.
  6. Bring to a boil, reduce heat to low, cover and simmer for 10 minutes until sauce is thickened.
  7. Add corn and peas to meat mixture and spread evenly into a 11 by 7 baking dish. Top with mash potatoes, starting around the edges to create a seal to prevent bubbling over. Sprinkle with cheese and paprika. Place on cookie sheet in middle of oven for 25 minutes. Remove and let cool for 15 minutes before serving

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