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Before you jump to My Shepherd's pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to my shepherd's pie recipe. To cook my shepherd's pie you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make My Shepherd's pie:
- Provide ground turkey or chop meat
- You need small onion
- Get beef broth
- Prepare corn kernals
- Get worcestershire sauce
- Use green beans fresh or canned
- Take garlic
- You need potatoes
- Take cheddar cheese
- Prepare milk
- You need salt and pepper
- Take butter
Steps to make My Shepherd's pie:
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- i only use about a 1/4 of the can of beans and corn* Dice onions and mince garlic. Dice green beans into 1/4" bits. Mince garlic. Saute onions in a tablespoon of olive oil until starting to turn transparent. Then add beans, garlic and corn. Season with salt and pepper. Cook approx 5 mins.
- When veggies are done put in a bowl or plate to the side. Then start cooking turkey meat in same pan. Ground it up kinda like you would do a taco meat or chili. Cook fully. Then drain any fat.
- Throw veggies and meat back into pan. Add the 1/4 cup of beef broth and a good couple of squirts of Worcestershire sauce. Saute until the broth has been reduced a touch. About 5 to 7 mins. Taste to see if it needs salt and pepper. Turn off heat. Place to side.
- Boil a pot of water. Peel and cube potatoes. When fork tender. Drain water. Save a nice helping handful of cheese for topping. In bowl add potatoes, milk butter, cheddar cheese, salt and pepper. Mash the way you like your mash potatoes. I use a hand masher cause I like mine kinda thick.
- Pour meat and veggies into a corningware or Pyrex oven safe bowl or deep pan. Whatever you got that's deep. Then top with potatoes. Spread evenly so all the meat is covered. Then top off with extra cheese.
- Bake or broil in a hot ass oven until cheese is nice a melted. Serve and enjoy. Be careful cause its going to be hot
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