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Before you jump to Coconut Pie recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Eating healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need an instant pick me up.
Just about the most popular treats is yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, nevertheless. Along with calcium, it is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to coconut pie recipe. You can have coconut pie using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Coconut Pie:
- Get 1 Pie shell
- Use 2 lb Raw beans (for the weight)
- Provide 1 8x8 size Tin foil
- Provide 8 oz Whole milk
- Use 8 oz Coconut milk
- Use 1 cup Sugar
- Take 1 Whole eggs
- You need 2 Egg yolks
- Get 1 cup Sugar
- Prepare 3 tbsp Cornstarch
- Provide 2 tbsp Butter
- Take 2 cup Coconut flakes or fresh strain coconut meat ( you can buy fresh at the asian market, fresh or frozen)
Instructions to make Coconut Pie:
- Pre heat oven at 450 degreese F. Make sure the pie shell is frozen.
- Place the beans with foil on the pie shell. (These prevent the pie from rising). Bake it for 10 minutes, then lower the heat to 375 degreese F. Remove the beans and bake for another 10 minutes or until golden brown.
- Combine the milk and the first sugar in the sauce pan. Cook in low heat until simmer. Set aside.
- While heating the milk, Combine sugar, cornstarch and eggs in a bowl. Mix until smooth. Add the heated milk in the egg mixture slowly. Make sure you stir the egg mixture while you pouring the milk in to it. (It will prevent from curdling). Put back in the sauce pan and cook it at low heat until simmer or till the mixture thickened. Stir it once in a while.
- Fold coconut in the mixtur until combined. Add the butter at the end. Stir until combined. Pour it in the chilled pie shell. Cover the top with plastic wrap. Let it chill.
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