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"chicken pot " no pie"™
"chicken pot " no pie"™

Before you jump to "chicken pot " no pie"™ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to "chicken pot " no pie"™ recipe. You can cook "chicken pot " no pie"™ using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make "chicken pot " no pie"™:
  1. You need or 2 pounds of dark meat chicken
  2. Use yellow onion
  3. Take chopped carrots
  4. Take of peas.
  5. Provide salt
  6. Get black pepper
  7. You need garlic and onion powder
  8. Use of seasoned flour
  9. Get of butter
  10. Use chicken broth
Steps to make "chicken pot " no pie"™:
  1. wash and dry chicken. melt stick of butter in deep skillet or pot.
  2. dredge chicken pieces in seasoned flour. brown on all sides. remove from pan add diced onion and carrots cook for 5 min turning frequently
  3. add chicken broth and remaining ingredients. bring to a boil then reduce heat and add chicken cover and let cook medium low for 45 min to an hour.

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