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Sophie's easy chocolate and banana parcels
Sophie's easy chocolate and banana parcels

Before you jump to Sophie's easy chocolate and banana parcels recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Ingesting healthy foods can make all the difference in the way we feel. Whenever we eat more healthy snacks and less of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

Whole grain snacks are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always better than eating the processed grains we commonly obtain in our grocery stores.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to sophie's easy chocolate and banana parcels recipe. You can have sophie's easy chocolate and banana parcels using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Sophie's easy chocolate and banana parcels:
  1. Prepare 1 ripe banana, mashed
  2. Get 1 tbsp chocolate spread
  3. Get 1/4 tsp vanilla essence
  4. Provide 1 Optional: handful of chopped walnuts (I didn't add them as I'm allergic, but from what i remember if the flavour they would work brilliantly here).
  5. Get 3 spring roll wrappers
  6. Use 1 egg
  7. Get 1 tbsp corn flour
Steps to make Sophie's easy chocolate and banana parcels:
  1. Mix your egg up in a bowl. Gradually mix the corn flour into your egg. Stop if it starts to become too thick - you're going to be applying it with a pastry brush.
  2. Mix your banana, chocolate spread, vanilla and optional chopped walnuts in another bowl.
  3. Cut a spring roll wrapper in half, so you have 2 rectangles.
  4. Use your pastry brush to apply egg mixture to the top half of your rectangles. Fold the rectangles in half so you now have two double layered squares of spring roll wrapper.
  5. Add a dab of egg mixture to each of the four corners of your squares.
  6. Place around 1/6 of your banana mixture into the centre of your squares. Pull up the corners into the centre ave squeeze them together to make a bulb shape. (see picture).
  7. Place your parcels onto greaseproof paper and bake for approximately 10-15 minutes or until the wrappers are solid - not browned.
  8. Enjoy!
  9. Preheat the oven to 180°C

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