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Cocoa Butter Beans Roll Cake
Cocoa Butter Beans Roll Cake

Before you jump to Cocoa Butter Beans Roll Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to cocoa butter beans roll cake recipe. You can cook cocoa butter beans roll cake using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Cocoa Butter Beans Roll Cake:
  1. You need Sponge
  2. Take 4 Eggs
  3. You need 1/3 cup Caster Sugar
  4. Take 1/2 cup Plain Flour
  5. Prepare 2 tablespoons Cocoa Powder
  6. Take 1 pinch Salt
  7. Provide 2 tablespoons Milk
  8. Provide 20 g Butter *melted
  9. Provide Filling
  10. Use 200 g Canned Butter Beans
  11. Prepare *Note: You get about 200g Beans from a 400g can
  12. Provide 1/4 cup Caster Sugar
  13. Prepare 2 tablespoons Cocoa Powder
  14. You need 1-2 teaspoons Rum
  15. Take 1-2 tablespoons Milk or Soy Milk *optional
Steps to make Cocoa Butter Beans Roll Cake:
  1. Preheat oven to 200℃. Line the base and sides of a Swiss roll pan with baking paper.
  2. Use an electric mixer to whisk Eggs and Sugar and make the mixture very thick and pale. Add Milk, Butter and Salt, mix to combine, the volume will be slightly reduced but do not worry, sift in the combined Flour and Cocoa Powder, and gently combine.
  3. Pour into the prepared pan and smooth the surface. Bake for 10-12 minutes or until the surface is dry to the touch.
  4. To make the filling, rinse Butter Beans well, place all Butter Beans into a food processor or blender and make them into paste. Add Sugar (and pinch of salt if Butter Beans are unsalted), Cocoa Powder, Rum, then process until it gets smooth paste texture. Adjust the thickness by adding Milk.
  5. Place the sponge onto a clean work surface and peel the baking paper, but do not remove the paper. Spread the filling over the sponge, whichever side you prefer, then roll sponge to enclose filling using the paper.

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