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Butter Beans Brownie
Butter Beans Brownie

Before you jump to Butter Beans Brownie recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We are very mindful that consuming healthy foods can help us feel better inside our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a struggle because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are fantastic for a fast snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.

A large assortment of quick health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to butter beans brownie recipe. To cook butter beans brownie you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Butter Beans Brownie:
  1. Get Canned Butter Beans *rinsed and drained well
  2. Get *Note: You get about 200g Beans from a 400g can
  3. Provide Butter *melted
  4. Prepare Eggs *at room temperature
  5. Get Caster Sugar
  6. Provide Brown Sugar
  7. You need Cocoa Powder
  8. You need Instant Coffee
  9. Provide Salt
  10. Get *Note: As Canned Butter Beans and Butter are salted, you don’t need to add too much Salt
  11. Provide Almond Meal *about 50g
  12. Provide Rum *OR 1 teaspoon Vanilla Extract
  13. Provide Dark Chocolate Chips
Instructions to make Butter Beans Brownie:
  1. Preheat oven to 180C. Line the base and sides of a cake tin with baking paper.
  2. Rinse Butter Beans, drain well. Place all ingredients except Dark Chocolate Chips into a food processor (or a blender which is powerful enough), and process until it gets smooth batter texture.
  3. Add Dark Chocolate Chips and mix well. Pour into the prepared pan, and smooth the surface.
  4. Bake for 25 to 30 minutes or until cooked through. Leave to cool in the pan as the cake is delicate. Cut into squares.

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