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Healthy Zucchini Banana Muffins
Healthy Zucchini Banana Muffins

Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to healthy zucchini banana muffins recipe. You can cook healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Zucchini Banana Muffins:
  1. Prepare Dry ingredients:
  2. Use whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
  3. Prepare baking soda
  4. Take cinnamon
  5. Get salt
  6. Get Wet ingredients:
  7. Get mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
  8. Prepare olive oil (or sub melted butter) - I used coconut oil
  9. Provide honey (or sub pure maple syrup)
  10. Use vanilla extract
  11. Prepare egg
  12. Prepare heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
  13. Take unsweetened almond milk (or any milk) - I used fresh milk
  14. You need Fold ins:
  15. Provide chocolate chips, dairy free if desired
  16. Use chopped walnuts (or pecans) - I used sliced almond
  17. Use shredded unsweetened coconut
Steps to make Healthy Zucchini Banana Muffins:
  1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
  2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
  3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
  4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
  5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
  6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.

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