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Vickys Quick Banoffee Pie, GF DF EF SF NF
Vickys Quick Banoffee Pie, GF DF EF SF NF

Before you jump to Vickys Quick Banoffee Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One wholesome option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to vickys quick banoffee pie, gf df ef sf nf recipe. You can have vickys quick banoffee pie, gf df ef sf nf using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Quick Banoffee Pie, GF DF EF SF NF:
  1. Prepare 1 pre-baked 8 or 9" pastry case, see my recipe for free-from shortcrust pastry link below
  2. You need Filling
  3. Prepare 6 tbsp (heaped) caster / superfine sugar
  4. Provide 2 ripe bananas
  5. Use 100 ml (half cup minus 1 tbsp) full fat coconut milk
  6. Get Topping
  7. Get 1 ripe banana
  8. Take 300 ml (1 & 1/4 cup) coconut cream*
  9. Get 1 tsp vanilla extract
  10. Get 1 tbsp icing / powdered sugar
  11. Use cocoa powder or shaved chocolate for garnish
Steps to make Vickys Quick Banoffee Pie, GF DF EF SF NF:
  1. Put the sugar in an even layer into a frying pan over a medium heat. Don't stir
  2. Meanwhile, put the bananas and milk into a blender and puree smooth
  3. When the sugar has turned brown and caramelized, pour the banana mixture into it and stir well. The caramel will start to harden but keep stirring over the heat and it will loosen back up
  4. Pour quickly into the baked pastry case and set aside to cool - - https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf
  5. Whip the coconut cream until peaking with a whisk *If you chill 3 tins of full fat coconut milk in the fridge for a few hours the cream will solidify in the can. Turn them upsides down and drain off the liquid (save it for a smoothie) and scrape the cream out. 3 tins should give you enough cream if you can't buy coconut cream itself
  6. Stir in the vanilla and sugar to taste
  7. Once the pie filling is cooled, thinly slice the bananas and lay them over the caramel so it's completely covered
  8. Spoon the cream over the top
  9. Dust lightly with cocoa or shaved chocolate to garnish

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