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Before you jump to Easy-to-Make Banana Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy-to-make banana oatmeal pancakes recipe. To cook easy-to-make banana oatmeal pancakes you only need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Easy-to-Make Banana Oatmeal Pancakes:
- Provide 3 tbsp Oatmeal
- Provide 1/2 large Banana
- Take 1/2 tsp Cinnamon (or cocoa powder or roasted soy flour)
- Get 1 tsp Peanut butter
- Get 2 tbsp Milk
- Take Toppings:
- Prepare 5 slice Sliced bananas (from the leftover banana above)
Steps to make Easy-to-Make Banana Oatmeal Pancakes:
- Combine the oatmeal, banana, cinnamon, and peanut butter in a mug cup.
- Using the back of the fork, mash the bananas and mix well for 2-3 minutes. It's okay if small chunks of bananas remain.
- Once it is well combined, add milk and mix again. The batter should have a thicker consistency than a pancake batter.
- Thinly grease a small frying pan about 18 cm in diameter with oil. Pour the mixture from Step 3 into a round shape.
- Slowly cook the pancake for about 4 minutes on low heat. Flip it over and cook for another 2-3 minutes. When it starts to brown nicely, it's done.
- Serve on a plate with sliced bananas and enjoy.
- The pancake is sweet if the banana is ripe, but have it with honey or maple syrup if you want more sweetness.
- The pancake in the picture is cinnamon flavored, but you can vary it by using cocoa, roasted soy flour, or tea leaves instead.
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