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Berry Nuts for You Bars
Berry Nuts for You Bars

Before you jump to Berry Nuts for You Bars recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We all know that having healthy snacks can help us feel better within our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient wholesome snack, do not forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. As a treat, however, yogurt is one of the best things you can reach for. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a tasty snack.

A large variety of quick health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to berry nuts for you bars recipe. You can cook berry nuts for you bars using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Berry Nuts for You Bars:
  1. Use Pistachios
  2. Provide Pumpkin seeds
  3. Take Almonds
  4. You need Goji berries
  5. Prepare Cashews
  6. Get Dark chocolate covered blueberries
  7. Provide Dark chocolate covered pomegranate
  8. Use Dried cherries
  9. Provide Dried cranberries
  10. Take Organic rolled oats
  11. You need Raw local honey
  12. Prepare Flax seeds
  13. Get Chia seeds
  14. Provide Himalayan sea salt
  15. Get Zest of orange
Instructions to make Berry Nuts for You Bars:
  1. Roughly chopped up almonds and cashews add to bowl
  2. Chop up dark chocolate covered blueberries and pomegranates roughly add to bowl
  3. Add all other nuts and seeds to bowl mix togeather
  4. Add all the dried berries mixed together
  5. Add the organic rolled oats and mix together
  6. And the one zest of orange to bowl
  7. Add the honey to the bowl(wash hands real good before doing this)
  8. Lined pan with parchment paper pour contents into pan (8x12). Spread evenly
  9. Pre heat oven to 350°F bake for 20 min.
  10. Take out parchment paper and let cool for 20 min
  11. With the excess parchment paper on the sides spread out thinner and square off edges put in fridge for 30 minutes
  12. Cut into even squares and refrigerate and enjoy within one week

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