Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Pumpkin Pie Dates Granola Bars recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Eating healthy foods tends to make all the difference in how we feel. We tend to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
For anybody who is not hypersensitive to nuts, try eating some almonds! Almonds are usually considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. These nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. But once you eat almonds, you do not feel like you should sleep a while. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds often give you a general increased sense of well-being.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to pumpkin pie dates granola bars recipe. To make pumpkin pie dates granola bars you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Pumpkin Pie Dates Granola Bars:
- Get oats rolled
- Take pumpkin puree
- Use dates regular pitted
- Provide peacans chopped
- You need cranberries dried
- Prepare pumpkin seeds
- Use flax meal
- Use chia seeds
- Use honey
- You need cinnamon
- Prepare nutmeg
- Provide ginger grated (optional)
- Prepare water warm
Instructions to make Pumpkin Pie Dates Granola Bars:
- Boil dates for 10 mins, then remove.
- Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside.
- Mix chia and flax meal with warm water and stir into a paste.
- Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick.
- Add this mixture into oats mixture.
- Add in spices and honey and combine well.
- Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan.
- Bake for 30 mins.
If you find this Pumpkin Pie Dates Granola Bars recipe valuable please share it to your good friends or family, thank you and good luck.
