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Pumpkin-Pecan Squares
Pumpkin-Pecan Squares

Before you jump to Pumpkin-Pecan Squares recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pumpkin-pecan squares recipe. To cook pumpkin-pecan squares you need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin-Pecan Squares:
  1. Get Crust Ingredients :
  2. Prepare all-purpose flour
  3. Get oats uncooked old - fashioned
  4. Take brown sugar firmly cup
  5. You need butter stick , softened
  6. Get Filling Ingredients :
  7. You need sugar granulated
  8. Take pumpkin
  9. Use milk evaporated
  10. Prepare eggs
  11. Use cinnamon ground
  12. Prepare salt
  13. Use ginger ground
  14. Use cloves ground
  15. Take Topping Ingredients :
  16. Prepare brown sugar firmly cup
  17. You need pecans chopped
  18. Take Garnish :
  19. Provide Cream . Whipped if desired
Instructions to make Pumpkin-Pecan Squares:
  1. YIELD: 12 Servings.
  2. WeightWatchers PointsPlus+ = 10 per 1/12 recipe serving size:
  3. Nutritional information:
  4. Calories: 360, Fat: 17g, Cholesterol: 75mg, Sodium: 220mg, Carbohydrates: 49g, Fiber: 2g, Protein: 6g

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