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Before you jump to Granola Bars recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Ingesting healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
When looking for a convenient healthy snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt makes a fantastic snack, nonetheless. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without lowering the taste of your snack.
A large variety of instant health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to granola bars recipe. You can have granola bars using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Granola Bars:
- Provide 50 gms sunflower and pumpkin seeds each
- Provide 50 gms cashew, almond, walnut, raisins, cranberries each
- Prepare 1 spoon flaxseed
- Use 100 gm dates
- You need 100 gm peanut butter
- Take 60 ml honey
- Provide 150 gm rolled oats
Instructions to make Granola Bars:
- Dry roast sunflower, pumpkin and flaxseed for 2-3mins. Cool it down
- Dry roast cashew, almond and walnut for 2-3 mins and cool it down
- Dry roast 150gm rolled oats for 5mins and cool it down
- In a pan, take peanut butter and honey. Cook until it combines well
- Grind dates and mix it with the dry mixture of nuts and seeds
- Add peanut butter and honey also with the dry mixture and combine well with both hands. Add raisins and cranberry also
- On a greased tray, spread mixture. Press it with a spoon and refrigerate for 5 hours.
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