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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Healthy eating helps bring about a feeling of health and wellbeing. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This is usually a problem, however, with regards to eating between goodies. Shopping for goodies can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Eating almonds is a fantastic choice as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer you many health benefits. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. Having said that, you won’t need a nap after eating almonds. These nuts loosen up the muscles and supply a general sense of relaxation. Sometimes eating almonds can also be a mood booster!
A large assortment of easy health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to healthy energy bars recipe. You can cook healthy energy bars using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Healthy energy bars:
- You need 1 cup oats
- You need 1 cup mix dry fruits
- Get 1/2 cup wheat flakes
- Prepare 1 tbsp pumpkin seeds
- Provide 3/4 cup honey
- Provide 1 tbsp ghee
- Get 2 tbsp milk
Steps to make Healthy energy bars:
- Coarsely chop the dry fruits.
- In a non stick pan dry roast the oats on low flame and keep aside.
- Now roast the dry fruits in ghee and keep aside.
- Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer.
- Mix all the dry ingredients together and finally add the honey and milk slowly as required.
- The mixture should get blended with each other properly.
- Transfer the mixture in the greased mould. Let it cool down on room temperature.
- Give shape as desired while it getting cooled down.
- When completely cool, remove from the mould and serve.
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