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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy energy bars recipe. To cook healthy energy bars you need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Healthy energy bars:
- Get oats
- Get mix dry fruits
- Prepare wheat flakes
- Get pumpkin seeds
- Use honey
- You need ghee
- Provide milk
Steps to make Healthy energy bars:
- Coarsely chop the dry fruits.
- In a non stick pan dry roast the oats on low flame and keep aside.
- Now roast the dry fruits in ghee and keep aside.
- Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer.
- Mix all the dry ingredients together and finally add the honey and milk slowly as required.
- The mixture should get blended with each other properly.
- Transfer the mixture in the greased mould. Let it cool down on room temperature.
- Give shape as desired while it getting cooled down.
- When completely cool, remove from the mould and serve.
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