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Chicken pesto pasta salad
Chicken pesto pasta salad

Before you jump to Chicken pesto pasta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken pesto pasta salad recipe. You can have chicken pesto pasta salad using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken pesto pasta salad:
  1. Use 3 cup mixed salad leaves
  2. Use 1/2 a large cucumber
  3. You need 1 medium sliced onion
  4. Prepare 2 large chicken breasts
  5. Provide 250 grams cooked pasta of your choice
  6. You need 1 salt, pepper, thyme, paprika/chilli powder, chicken spice or any spices of your choice to season the chicken
  7. Get 1 tsp lemon juice (optional)
  8. Use 1 tsp crushed garlic
  9. Take 1 bit of oil to toss pasta, and a few tbsp of butter to cook chicken
  10. Get 6 tbsp pesto
Steps to make Chicken pesto pasta salad:
  1. Mix salad ingredients together in a large serving bowl
  2. Season chicken filets with spices, garlic and lemon juice. Grill in some butter until cooked.
  3. Toss cooked pasta with some oil, and then mix in about 6 tbsp of pesto.
  4. Slice cooked chicken in half lengthways, and then slice again into thin slices
  5. Mix chicken and pasta together
  6. Lastly, mix together chicken and pasta, together with salad. You can add extra seasonings, salad oil, dressings, feta, olives or any garnishing of your choice. Serve warm or cold.

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