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Before you jump to Pasta Pesto Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pasta pesto chicken recipe. To make pasta pesto chicken you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Pasta Pesto Chicken:
- Prepare Penne pasta
- Provide Red onion
- You need Pesto
- Prepare Water
- You need garlic
- Get chicken breasts
- Get Salt and Pepper
Steps to make Pasta Pesto Chicken:
- In a large pot start boiling water for the pasta.
- While water is boiling, cut up chicken breasts into bite size pieces and season with salt and pepper. Cut up onion and garlic.
- In a small bowl add the pesto and add about 100-200ml of water and stir until combined and the mixture is watery.
- Heat 2 tablespoons of olive oil into a frying pan. Add the onion and saute for 3 minutes. Add the chicken and garlic and stir for 5 minutes.
- Add pesto mixture and let the chicken marinate in it while the pasta cooked.
- When pasta is cooked, drain well and add to skillet with chicken and pesto. Stir well and serve.
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