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Before you jump to Chicken Pesto recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken pesto recipe. You can have chicken pesto using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Pesto:
- Provide small jar contadina pesto
- Take chicken breast fillet
- Take baguio beans
- Provide cherry tomatoes
Steps to make Chicken Pesto:
- Heat olive oil in pan and brown chicken breast fillets for 5 minutes each side.
- Remove chicken from pan and add baguio beans. Add a little water, about 1/4 cup and scrape the brown bits at the bottom of the pan. Cook until soft to your liking.
- Add chicken back into the pan with the pesto sauce and the tomatoes. Simmer for 5 minutes then serve.
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