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Before you jump to Chicken Pesto with Peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chicken pesto with peppers recipe. You can have chicken pesto with peppers using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chicken Pesto with Peppers:
- Get 1.5 Pounds chicken thigh
- You need 1/2 Tablespoon olive oil
- Use 1/4 Cup green onion , diced
- Prepare 1/4 Cup pesto
- You need 4 Cloves garlic
- Use 150 Grams tomatoes
- Provide 1/4 Cup parmesan
- Prepare 60 Grams peppers
- Prepare 1/4 Teaspoon nutmeg , ground
- Provide 2 Pinchs black pepper
- Provide 1 Pinch salt
Steps to make Chicken Pesto with Peppers:
- Mince garlic. Finely chop green onions. Slit peppers into quarters and slice into 1/4 inch thick pieces. If not using cherry tomatoes, cut tomatoes into 1/2 inch chunks.
- Grate parmesan and ground nutmeg (if using fresh nutmeg).
- Heat a pan on medium high heat. Add olive oil. Once hot, add garlic, green onion, and peppers.
- Cook the peppers, onions, and garlic for a couple minutes, then add the tomatoes.
- Once the peppers have softened and the tomatoes have shrunk slightly (a few minutes), remove the vegetables and set aside.
- After removing the vegetables add the chicken to the pan. Cover both sides of the chicken in black pepper and a pinch of salt.
- Brown the chicken on both sides and turn the heat down to medium low.
- Once the chicken is cooked inside cover both sides in nutmeg and parmesan. Mix in the pesto and the vegetables that were set aside back into the pan. Turn off the heat and serve.
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