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Before you jump to Vegan apple wheat pancake topped with yogurt and berries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan apple wheat pancake topped with yogurt and berries recipe. You can cook vegan apple wheat pancake topped with yogurt and berries using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vegan apple wheat pancake topped with yogurt and berries:
- Prepare pancake
- Prepare 1 cup whole wheat flour
- Provide 1 tbsp Vegan butter
- Get 1 tsp vanilla extract
- You need 1/4 tsp stevia
- Prepare 1 tsp vegetable oil
- You need 1 tbsp mashed potatoes
- You need 1 each Apple - peeled, cored and chopped finely
- Provide 1 tbsp flax meal
- Provide 2 tsp baking powder
- Use 1 cup soy milk - add little at a time
- You need topping
- Prepare 2 tbsp low fat vanilla yogurt
- Use 1 pints berries or any type of fruit
Steps to make Vegan apple wheat pancake topped with yogurt and berries:
- Mix all pancake ingredients together in bowl and add soymilk gradually and stir to pancake consistency.
- In frying pan, medium high heat, add a little oil, fry mini size pancakes, remove and places on paper towel to remove some oil.
- Stack pancakes on small plate, topped with yogurt and berries.
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