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Spelt blueberry pancakes with tahini sauce - vegan
Spelt blueberry pancakes with tahini sauce - vegan

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Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spelt blueberry pancakes with tahini sauce - vegan recipe. You can cook spelt blueberry pancakes with tahini sauce - vegan using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Spelt blueberry pancakes with tahini sauce - vegan:
  1. Use spelt flour
  2. Provide ground cinnamon
  3. Take salt
  4. Take baking powder
  5. Prepare milk of your choice
  6. Take Some coconut oil
  7. Get blueberries + more to serve
  8. Use For the sauce
  9. Provide tahini
  10. You need maple syrup or runny honey
  11. Prepare Another pinch of salt
  12. Prepare Generous pinch of ground cinnamon
Steps to make Spelt blueberry pancakes with tahini sauce - vegan:
  1. For the sauce: mix all the sauce ingredients. It’s quite thick so feel free to change quantities/ add water to make it runnier.
  2. Preheat the pan: it needs to be hot! But on a medium-low heat… See if it’s ready by adding a drop of water; if the water droplet dances, the pan is ready 😁
  3. In a bowl mix the flour, cinnamon, salt and baking powder.
  4. Add the milk and stir well. Fold in the blueberries gently.
  5. Brush the pan with a light coating of coconut oil.
  6. Spoon some batter into the pan. When bubbles appear, flip and cook for another couple of mins. Repeat.
  7. Serve the pancakes with the sauce. I also make some warm blueberries on the side: put a handful of blueberries with 1 tsp of water in a pan and heat for 5 mins or so.

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