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Exhange Student Life Hacks: Chana Masala
Exhange Student Life Hacks: Chana Masala

Before you jump to Exhange Student Life Hacks: Chana Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to exhange student life hacks: chana masala recipe. You can cook exhange student life hacks: chana masala using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Exhange Student Life Hacks: Chana Masala:
  1. Get legumes
  2. Use 1 1/4 kg chickpeas
  3. You need fruits
  4. Get 1 kg tomatoes, quartered
  5. Take vegetables
  6. You need 2 green bell peppers, chopped
  7. Prepare spices and base ingredients
  8. Provide 2 head garlic, minced
  9. You need 3 onions, chopped
  10. Take 1 small ginger, chopped
  11. You need 1 bunch coriander, chopped
  12. Take 1 bunch parsley, chopped
  13. Use 3 tbsp mirin (optional)
  14. You need 3 tbsp chana masala spice mix
  15. Provide 3 tbsp paprika
  16. You need 2 tbsp whole black peppercorns
  17. Get 5 small dried chilies, crushed
  18. Use 2/3 cup olive oil
  19. Get 1 salt, to taste
  20. You need 1 ground black pepper, to taste
Steps to make Exhange Student Life Hacks: Chana Masala:
  1. sauté garlic, onion, bell pepper, ginger and coriander in olive oil, adding pepper, salt & paprika (PSP) in a deep saucepan
  2. once onions become soft, add mirin and wait until alcohol is evaporated.
  3. add tomatoes, whole black peppercorns, and spice mix.
  4. once tomatoes liquefy, add dried chilies and chickpeas.
  5. let mixture boil, then set on low to low medium heat, and let simmer for 20-40 minutes.
  6. add salt & pepper to taste along with parsley; serve with basmati rice or roti, share, and make merry!

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